Negative moods definately will hit us during our busy schedules. Many of us manage to breakthrough these negative moods such as anxiety disorder, sad, heartache etc… The question here is how did we manage to do it?
I had my own ways to deal with this negative moods…
If I have time, let say the whole lunch hour, I will sit down at Coffee Bean opposite my office and sipping downÂ a cup ofÂ Genmaicha Green Japanese tea bag brewed with a slice of Chocolate WalnutÂ Brownies heated. This will eventually rejuvenate my exhausted body and stressed mind. I can have a healthy lunch too but a bit high calories la..
If I had a bad mood strict unconditionally, the only thing that I can do to bring peace to my mind and be emotionally right. I will look at this picture with some inspirational words I had on my wallpaper.
Â I took this picture whenÂ I was playing with this turtle soft toy I bought from Redang trip. Looking at it so cute so I decided to snap and send out a MMS to my friends with a message
“If you are bored or stress. Look at me and you’ll feel alright.”
Many of them said this works for them so I decided to postÂ this methodÂ as it hasÂ proven toÂ reduce negative moods. Now I decided to share this with everyone.